When your body is exposed high or low temperatures the flight or fight mechanism kicks in which triggers a cascade of physiological responses.

The Sauna increases your internal core temperature and the body’s efforts to stabilize it mimic the effects of moderate excercise. Heart rate increases, blood vessels dilate leading to increased blood flow, increased oxygen and nutrient distribution. Over time this will contribute to an improved cardiovascular function, a lowering of blood pressure and the reduction in the risk of both heart attack and stoke.

The Cold Therapy forces the heart to pump more efficiently from the core to external organs. This increases metabolism and the activates the burning of brown fat which can aid weight loss and improve glucose metabolism.

Sauna heat and cold therapy have profound effects on brain health and cognitive function.

The Sauna encourages neuro-protection by stimulating heat shock proteins which can help guard against cognitive decline. Stimulates brain growth by raising the brain protein BDNF which supports neuroplasticity, neuron survival and growth and strengthens and synapse connections. It improves circulation and oxygen flow to the brain to enhance mental clarity and increases noradrenaline levels which enhance attention and memory recall.

The Cold Therapy triggers cold shock proteins that help protect and repair brain cells reducing the risk of dementia and Alzheimer’s. Contrast between hot and cold also engaged the autonomic nervous system which improves the brain’s ability to shift between a relaxed and alert state.

Hot and cold cycles enhance circulation and reduce inflammation strengthening the body’s ability to recover.

The Sauna helps soothes muscle tension, expands blood vessels and releases feel good endorphins. This can help stiffness, ease chronic pain and aids post-exercise recovery. Sauna therapy has also been proven to give a significant boost to growth hormones essential for muscle growth, bone and tissue repair and maintaining healthy body composition.

The Cold Therapy minimizes swelling, and soreness by numbing pain receptors. It helps to flush out metabolic waste and toxins speeding up healing and offering relief for acute injuries. After high intensity exercise cold therapy can significantly improve muscle strength and power.

The sauna and the sea is a ritual for joy, benefiting well-being, regulating stress and building resilience.

The Sauna heat exposure releases endorphins and serotonin. It noticeably decreases cortisol levels, this not only supports enhanced mood, but also reduces states of chronic stress. Alpha and theta brain waves are increased which are associated with deep relaxation, creativity and improved emotional processing, offering a natural sense of well-being and clarity.

The Cold Therapy stimulates the nervous system and strengthens the body’s ability to adapt to stress, improving emotional resilience and gives better control over anxiety. The cold therapy boosts dopamine and norepinephrine which promotes mental clarity and a reduction in depressive symptoms. It has been linked the reduction of inflammatory cytokines and therefore helps guard against cognitive fatigue.